These types of herbal sleeping remedies simply DO NOT work.
If you came upon this page chances are you were looking for some magic herbal remedy or supplement that is going to help you sleep better right? Well, the good thing out of this is that you actually came upon a website that is going to help you get the sleep you deserve. That bad thing is that there are no perfect remedies that are going to put you to sleep. I will explain more as we go further through this article.
Supplements and Vitamins
Out of all things you should avoid, supplements and vitamins are what you should never buy. You know what I mean, those crazy expensive bottles that contain “the good stuff” so that you don’t need to eat real natural foods. Well, the truth is they don’t work, they are artificial and fake. There only purpose is to get you to spend a lot of money.
Let’s take vitamin C for example, we all know that vitamin C is very good for you and helps you with colds and similar sicknesses. Well, your better off buying a bag of oranges for 1/10 of the price and eating those. They are going to help you feel good, get real vitamins in you and make you be healthy.
What About Natural Food Herbal Remedies?
Same thing, anyone going around claiming that eating lettuce, or chocolate is going to help you sleep better really has no idea whats going on. Of course lettuce is going to help you sleep, its a natural food. Anything that is natural and plant based will help you in all areas of life because that is what are bodies are supposed to eat.
If you really want to improve your sleep, start eating more plant based foods, less animal products and consider getting a gym membership, going outside more often, and reading more posts on this blog.
Stop being lazy and buy real foods and eat them in their natural state. This will help you out in all areas of life. Just grab anything, mix it up, get as much stuff in you as you can.
For those who really want to get a good nights rest then check out this posts below in order to get you started.
If you have any questions please leave a comment below!