Restless Leg Syndrome and Sleeping Problems

Restless leg syndrome is a rare disorder that is characterized by a strong desire to move ones legs while they are a rest or sleeping. The desire and urge to move ones leg will be the most at night or while they are resting. As you can except this can cause major sleeping problems for some people who have this sleeping disorder.

Restless leg syndrome can keep you up all night.

The only way to feel relief is to move the leg, or whatever region of the body has the urge, or to put pressure on it. Although a lot of people think that they have R.L.S the majority of people mistaken it for something else, most common depression and other sleeping disorder.

What Causes Restless Leg Syndrome

Although no one really knows the exact cause for R.L.S there are a few theories that suggest that kidney failure, iron deficiency, or pregnancy can cause the disorder to occur. It is also suggested that certain medication can bring out the disease in some people.

The disorder itself can occur at any age and progressively gets worse as you age. Seniors especially tend to find the disease discomforting.

What Can You Do?

The first thing you are going to want to do is try to improve your sleep as much as possible. Since a lot of people have restless legs because of other factors such as moods, lack of sleep, and other causes. If we can improve your sleep and lifestyle we might at the very least be able to make the condition a lot easier to live with.

  1. Head on over to our about Sleeping page to give you an introductory to sleep and how it works.
  2. Read up on some of our posts that show you good sleeping practices such as improving sleeping patterns, Dieting and Sleep,  and problems with sleeping cycles.
  3. Give yourself some time to implement these strategies.
  4. Try learning how to meditate, keep calm, and improve your mood. Learning how to deal with stress is very important for learn how to sleep correctly.

If you still need more help check out this web page which gives a more detailed explanation of what restless leg syndrome is.

http://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls

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